How does sugar affect our brain

How does sugar affect our brain

 Valvety cakes, Crunchy candies, warm cookies, Ice cream is so mouth watering. Are you craving dessert? Why? how does sugar affect the brain? what happens in your brain which makes sugary foods so hard to resist?  As you already know what are sugars in our food. Sugar...
Composition & Types of Milk

Composition & Types of Milk

Do you know a glass of milk you drink is made up of different contents. There are different types of milk available now a days. But milk is mainly composed of water, fat, protein, lactose (milk sugar). Some trace substances like Enzymes, Vitamins, Phospholipids...
What are sugars in our food?

What are sugars in our food?

Carbohydrates also known as carbs, sugars or starches. these are aggregations of small molecule called saccharides. Glucose, Fructose and Galactose are made up of one molecule so they are called Monosaccharides. (Simple sugars) (CH2O)n where n is from 3 to 7. while If...
Why Fast food is bad for you?

Why Fast food is bad for you?

Have you ever think why fast food is not good for our health? We all have heard about the dark side of these foods but do you know why it is bad for your health? Junk food is actually the food which consists of excessive calories mainly made up of sugar and fat having...
What is trans fat? why it is not good?

What is trans fat? why it is not good?

Do you know what is fat actually made up of? what is trans fat? why some foods have more fats but they are good for our health and vice versa e.g Olive oil is made up of 100% fat and on the other hand pancake is made up of only 11% fat, but olive oil is good for your...
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